I'm
Gayatri Singh
Mindfulness Teacher, Corporate Trainer, Digital Strategist, Sound Meditation Facilitator, Usability Analyst
I'm
About Me
I'm a certified Mindfulness Teacher, Corporate Trainer, and a Sound Meditation Facilitator from Mumbai. With a passion for spreading the transformative power of Mindfulness and Meditation, I offer immersive and engaging Sound Meditation Workshops that leave a lasting impact. My mission is to make Mindfulness and Meditation accessible to everyone, regardless of their background or experience.
What I do
Introduce mindfulness practices to your corporate culture through interactive training sessions.
Offer comprehensive stress management programs to address the challenges of today's fast-paced work environment.
Engage your employees in guided meditation sessions designed to reduce stress, increase focus, and enhance overall well-being.
Experience the power of sound healing through immersive and rejuvenating sessions.
My Offerings
What we experienced today is the definition of sound in the true sense. Every sound is so different from what we hear regularly. That was the most beautiful experience for me. Thank you for the wonderful experience.
We did this amazing sound meditation with Gayatri who took us through a beautiful journey. And we had a beautiful time with my team. And I highly encourage corporates to go through this event and it will benefit your team members and bring a lot of connections between them.
It was a journey and it was amazing. Feeling very blessed doing this, so keep it up. We’re very grateful and blessed to have your presence. You’re the best sound healer I’ve come across. It was one of the best and most amazing sessions I ever had. Thank you so much.
Media
Gayatri Singh, who conducts sound bathing sessions, says that sound helps take your brainwaves from a very active state to a relaxed state. Read the article.
I was one of the speakers at the prestigious Health & Wellness Expo 2023 at NESCO, Mumbai.
From Blog
Mindfulness and team building are two powerful practices that can significantly enhance collaboration and productivity within a group.Mindfulness involves being fully present and aware of the present moment, cultivating a sense of non-judgmental acceptance.When applied to team building, mindfulness helps team members to actively listen, empathize, and understand one another's perspectives.By practicing mindfulness together, teams can foster a culture of open communication, trust, and respect.Mindfulness also enhances emotional intelligence and self-awareness, enabling individuals to manage stress, conflicts, and challenges more effectively.By incorporating mindfulness into team-building activities, groups can create an environment that promotes creativity, innovation, and a sense of unity, ultimately leading to enhanced performance and success.
The art of stillness is a captivating practice that allows one to find solace and profound connection amid a chaotic world. In a society that constantly demands our attention and encourages constant busyness, the art of stillness provides a counterbalance, inviting us to slow down, breathe, and simply be. It is a way of embracing the present moment, finding inner peace, and discovering the beauty that lies within ourselves and the world around us. Through stillness, we cultivate mindfulness, sharpen our senses, and open ourselves to the wonders of existence.It is in the quietude of stillness that we can truly listen to our inner voice, gain clarity, and tap into our deepest creativity. The art of stillness is not about doing nothing; it is about finding a serene space within ourselves amidst the noise and frenzy of life. It is a transformative practice that nourishes the soul, rejuvenates the spirit, and reminds us of the immense power of simply being present.
Observing our breath is a powerful and essential practice that brings us back to the present moment and cultivates a deep sense of self-awareness. Our breath is a constant companion, always accessible and readily available as an anchor amid our busy lives. When we consciously observe our breath, we enter into a state of mindfulness, where we pay attention to each inhalation and exhalation with curiosity and non-judgment. The breath serves as a bridge between our mind and body, offering us valuable insights into our emotional and mental states. Through observing our breath, we become attuned to the subtle fluctuations in our breathing patterns, which can reflect our stress levels, emotions, and overall well-being. This awareness empowers us to respond skillfully to challenging situations, manage our emotions, and find moments of calm amidst the chaos.
Corporate culture refers to the shared values, beliefs, and behaviors that shape the work environment and guide employee interactions.When a company changes its culture, it often entails a shift in the company's vision, mission, and core values.This transformation can involve altering communication patterns, decision-making processes, leadership styles, and employee engagement initiatives.A positive change in corporate culture can foster a more inclusive, collaborative, and innovative work environment, where employees feel valued, motivated, and empowered.It can promote adaptability, resilience, and a growth mindset, allowing the organization to effectively navigate challenges, seize new opportunities, and drive sustainable success.However, change requires thoughtful planning, effective communication, and strong leadership to ensure a smooth transition and alignment with the organization's strategic goals and objectives.
